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Drill #1 – Warm Up & Ball-Handling Combo Drills When time is limited, it is essential to multi-task while practicing on the basketball court. Lunges and Dribbling – the main benefit of doing lunges while dribbling the basketball is that you are improving your basketball skill while simultaneously warming up your muscles.
Defensive Basketball Drills. Goals: Players know how to get into a proper stance How to Slide How Guard the Dribble; The best way to teach the proper stance and work on with your team is with the Big Step drill. The reason this drill works so well is that your players are spread out, and you can see all of them across the court.
The Hoops Lab - Create your own basketball practice plans, learn basketball fundamentals, watch basketball training videos and basketball resources. The Hoops Lab provides basketball drills, video instruction, and age appropriate instructional tips for kids and your coaches in the great game of basketball.
Improve your basketball skills and athleticism with free videos and online training solutions! The Top 10 Best Basketball Drills to Do By Yourself You notice something as you walk onto the basketball court.